Yoga, meditation and mindfulness practices have become widely accepted tools for self care and stress relief. If I had to choose only one practice out of them all for climate activists, health workers, or anyone concerned about the climate crisis,...

Thank you to all our lovely yoga teachers, Margi at Bija Yoga Tasmania, Alison at Huon Valley Yoga, Lynn, Julie at Hobart Breathing Space, and our intrepid participants at our Yoga for Peaceful Resilience sessions over the weekend. Care for self is part...